Our relaxed yoga class has been meeting Mondays in Wheaton Center for the last 3 years. Our extraordinarily gifted instructor, Julie Schlemmer, teaches a vinyasa (flow) yoga class which focuses on alignment of the body, awareness of the breath and connection to spirit. Her teaching style incorporates the asanas (poses) with a bit of laughter to lighten things up. Julie believes that yoga balances us physically, emotionally, mentally and spiritually.
The yoga class meets Monday evenings at 6:15 pm. The cost is $50 per student for 6 weekly sessions or $10/class (all going to pay the instructor). Participants should wear comfortable clothes. You may bring a yoga mat. Julie adjusts the class to all who come, regardless of their prior yoga experience (or lack thereof)!
Check the calendar to verify dates and times. [contact-form to=’firstname.lastname@example.org’ subject=’I am interested in yoga.’][contact-field label=’Name’ type=’name’ required=’1’/][contact-field label=’Email’ type=’email’ required=’1’/][contact-field label=’Comment’ type=’textarea’ required=’1’/][/contact-form]