Chronic Pain Self-Management

Take Charge of Your Pain!

Chronic Pain Self-Management

Start feeling better and get back to doing the things you love!

Chronic pain—pain lasting six months or more from a variety of causes—can cause you to feel irritable, tired, isolated, or helpless, and keep you from doing the things you enjoy. Researchers at Stanford University have developed Chronic Pain Self-Management (CPSM) to teach proven techniques for safely and effectively managing pain through:

Exercise, strengthening, endurance, and flexibility
Nutrition
• Managing medications
Decision-making
• Communicating with family, friends, and doctors
Evaluating new treatments

Participants learn and practice a safe, no-impact exercise program and receive an exercise CD and a book, Living a Healthy Life with Chronic Pain. If chronic pain is holding you back and affecting your quality of life, join us for this NO-CHARGE workshop and start feeling better today!

Chronic Pain Self-Management
April 17 —May 22, 2020
Fridays, 10:00am —12:30pm

Presented by

Fairhill Partners LogoFairhill Partners
12200 Fairhill Road
Cleveland, OH 44120
216-421-1350
programs@fairhillpartners.org
www.fairhillpartners.org

at
First Baptist Church of Greater Cleveland
3630 Fairmount Blvd, Shaker Heights, OH, 44118

Register TODAY throught the form below!

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